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Tag: #pilates

Examples of some Pilates Props.

How To Spice Up Your Workout With Pilates Props!

October 20, 2020 gothampilates7

Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…

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Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture Filed under: #pilates, core strength, exercise, gotham pilates la jolla, moving meditation, pilates props, pilates studio, pilates workout, postural alignment
Gotham Pilates Studio

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August 2, 2020 gothampilates7

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Posted in: Adapt, Change, Moving Meditation, Pilates, Resilient Filed under: #events, #news, #pilates, balance in life, gotham pilates la jolla, la jolla

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, Holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #pilates, holiday, holiday season, mood
gothampilates.com Live An Active Balanced Life: Make Your Life A Moving Meditation

Live An Active Balanced Life: Make Your Life A Moving Meditation

August 21, 2019 gothampilates7 7 Comments

Movement, activity, and dance has always been an integral part of my life.  Activity is my personal panacea.  It can…

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Pilates Filed under: #health, #mindfulness, #movingmeditation, #pilates, #wellness, exercise

Recent Posts

  • How To Start Exercising After Being Inactive
  • How To Spice Up Your Workout With Pilates Props!
  • How Pilates Helps You Accept Change

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