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Tag: #movingmeditation

Live An Active Balanced Life: Get Outside!

September 19, 2019 gothampilates7

The Importance of Exercising Outdoors And Being Around Nature My Moving Meditation: Nature reframes your brain. Health & Wellness are…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Nature Filed under: #getoutside, #health, #movingmeditation, #nature, #ocean, #wellness
gothampilates.com Live An Active Balanced Life: Make Your Life A Moving Meditation

Live An Active Balanced Life: Make Your Life A Moving Meditation

August 21, 2019 gothampilates7 7 Comments

Movement, activity, and dance has always been an integral part of my life.  Activity is my personal panacea.  It can…

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Pilates Filed under: #health, #mindfulness, #movingmeditation, #pilates, #wellness, exercise

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