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Tag: moving meditation

Examples of some Pilates Props.

How To Spice Up Your Workout With Pilates Props!

October 20, 2020 gothampilates7

Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…

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Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture Filed under: #pilates, core strength, exercise, gotham pilates la jolla, moving meditation, pilates props, pilates studio, pilates workout, postural alignment

How Pilates Helps You Accept Change

October 17, 2020 gothampilates7

Pilates makes you ready for change.

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Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture, Resilient Filed under: balance in life, change, corona 2020, exercise, gotham pilates la jolla, health, mindfulness, moving meditation

Recent Posts

  • How To Start Exercising After Being Inactive
  • How To Spice Up Your Workout With Pilates Props!
  • How Pilates Helps You Accept Change

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