Skip to content
858-454-5711
  • Home
  • About
  • Blog
  • Scheduling & Contact
  • Services

Tag: moving meditation

Examples of some Pilates Props.

How To Spice Up Your Workout With Pilates Props!

October 20, 2020 gothampilates7

Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…

Continue Reading →

Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture Filed under: #pilates, core strength, exercise, gotham pilates la jolla, moving meditation, pilates props, pilates studio, pilates workout, postural alignment

How Pilates Helps You Accept Change

October 17, 2020 gothampilates7

Pilates makes you ready for change.

Continue Reading →

Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture, Resilient Filed under: balance in life, change, corona 2020, exercise, gotham pilates la jolla, health, mindfulness, moving meditation

Recent Posts

  • How To Warm Up Before Exercise: Save The Stretching For Last!
  • How To Start Exercising After Being Inactive
  • How To Spice Up Your Workout With Pilates Props!

Recent Comments

  • Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays! - on Steps To Living An Active Balanced Life: Breathe
  • black satta king 786 on Live An Active Balanced Life: Make Your Life A Moving Meditation
  • mwhl on Live An Active Balanced Life: Make Your Life A Moving Meditation

Archives

  • June 2021
  • March 2021
  • October 2020
  • August 2020
  • April 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
Copyright © 2021 — Primer WordPress theme by GoDaddy