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Tag: health

How Pilates Helps You Accept Change

October 17, 2020 gothampilates7

Pilates makes you ready for change.

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Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture, Resilient Filed under: balance in life, change, corona 2020, exercise, gotham pilates la jolla, health, mindfulness, moving meditation
How to stay well while working from home

Wellness Tips While Working From Home

April 21, 2020 gothampilates7

Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Posture, Stress Filed under: balance in life, corona 2020, gotham pilates la jolla, health, mindfulness, work from home

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