We use mindful movement and meditation to build body and mind resiliency. Through your journey using a variety of movement styles, music, meditation and writing, you will gain clarity and positivity. A new thinking and movement pattern will develop leading to adaptability and resiliency.
Read more! Live An Active Balanced Life- Reframe Stress!
"The mind, when housed within a healthful body, possess a glorious sense of power."
-Joseph Pilates