Improve Your Posture And Strength

Get stronger and stand tall! Gotham Pilates customizes each session for you using an amalgam of Pilates, Fitness, Dance and Yoga modalities so you move more efficiently. Efficient movement leads to proper body alignment and posture. This  enhances overall functionality and performance.

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"Concentrate on the correct movement each time you exercise ...

-Joseph Pilates

Strengthen Your Muscles For Decompression

Change your movement patterns to feel longer and stronger! Gotham Pilates creates individualized programs to strengthen your muscles to support your spine and decompress your joints. You will feel longer and move with ease. The result is a positive impact on your whole being.

Live An Active Balanced Life: Occiput, Sacrum, Calcaneus

"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young."

-Joseph Pilates

 

Learn To Build Body And Mind Resilency

 

We use mindful movement and meditation to build body and mind resiliency. Through your journey using a variety of  movement styles, music, meditation and writing, you will gain clarity and positivity. A new thinking and movement pattern will develop leading to adaptability and resiliency.

Read more! Live An Active Balanced Life- Reframe Stress!

"The mind, when housed within a healthful body, possess a glorious sense of power."

-Joseph Pilates

CUSTOMIZED HOME STUDIO DESIGN  

Gotham Pilates been delivering customized Pilates sessions in studio since 2005. With a nudge from 2020, we added these at home services so we can continue to keep you living an active and balanced wherever you are.  Sessions are offered virtually as well as at your home or office gym.

Next Steps...

laura@gothampilates.com

858-454-5711