How To Warm Up Before Exercise: Save The Stretching For Last! A common question fitness trainers receive is: what’s the…
Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…
Pilates makes you ready for change.
Pilates can be your holiday savior!
Change your attitude toward stress. Use the signs of stress as motivation for action.
Live An Active Balanced Life Increase Your Body Awareness Are your Occiput, Sacrum, Calcaneus tawkin’ to each other? Let’s begin…
Movement, activity, and dance has always been an integral part of my life. Activity is my personal panacea. It can…