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Category: Pilates

Examples of some Pilates Props.

How To Spice Up Your Workout With Pilates Props!

October 20, 2020 gothampilates7

Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…

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Posted in: adapt, Body Awareness, change, Mindfulness, Moving Meditation, Pilates, Posture Filed under: #corestrength, #gothampilateslajolla, #movingmeditation, #pilates, #pilatesprops, #pilatesstudio, #pilatesworkout, #posturalalignment, exercise

How Pilates Helps You Accept Change

October 17, 2020 gothampilates7

Pilates makes you ready for change.

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Posted in: adapt, Body Awareness, change, Mindfulness, Moving Meditation, Pilates, Posture, resilient Filed under: #balanceinlife, #corona2020, #gothampilateslajolla, #health, #mindfulness, #movingmeditation, change, exercise
Gotham Pilates Studio

Sign up for news and events at Gotham Pilates! Join our community!

August 2, 2020 gothampilates7

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Posted in: adapt, change, Moving Meditation, Pilates, resilient Filed under: #balanceinlife, #events, #gothampilateslajolla, #lajolla, #news, #pilates

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #holidaymood #pilates, #holidays

Live An Active Balanced Life- Reframe Stress!

October 31, 2019 gothampilates7

Change your attitude toward stress. Use the signs of stress as motivation for action.

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Posted in: Mindfulness, Pilates, Stress

Live An Active Balanced Life: Occiput, Sacrum, Calcaneus

August 28, 2019 gothampilates7

Live An Active Balanced Life Increase Your Body Awareness Are your Occiput, Sacrum, Calcaneus tawkin’ to each other? Let’s begin…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Pilates, Posture
gothampilates.com Live An Active Balanced Life: Make Your Life A Moving Meditation

Live An Active Balanced Life: Make Your Life A Moving Meditation

August 21, 2019 gothampilates7 10 Comments

Movement, activity, and dance has always been an integral part of my life.  Activity is my personal panacea.  It can…

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Pilates Filed under: #health, #mindfulness, #movingmeditation, #pilates, #wellness, exercise

Recent Posts

  • How To Spice Up Your Workout With Pilates Props!
  • How Pilates Helps You Accept Change
  • Sign up for news and events at Gotham Pilates! Join our community!

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