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Category: Moving Meditation

Examples of some Pilates Props.

How To Spice Up Your Workout With Pilates Props!

October 20, 2020 gothampilates7

Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…

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Posted in: adapt, Body Awareness, change, Mindfulness, Moving Meditation, Pilates, Posture Filed under: #corestrength, #gothampilateslajolla, #movingmeditation, #pilates, #pilatesprops, #pilatesstudio, #pilatesworkout, #posturalalignment, exercise

How Pilates Helps You Accept Change

October 17, 2020 gothampilates7

Pilates makes you ready for change.

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Posted in: adapt, Body Awareness, change, Mindfulness, Moving Meditation, Pilates, Posture, resilient Filed under: #balanceinlife, #corona2020, #gothampilateslajolla, #health, #mindfulness, #movingmeditation, change, exercise
Gotham Pilates Studio

Sign up for news and events at Gotham Pilates! Join our community!

August 2, 2020 gothampilates7

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Posted in: adapt, change, Moving Meditation, Pilates, resilient Filed under: #balanceinlife, #events, #gothampilateslajolla, #lajolla, #news, #pilates
How to stay well while working from home

Wellness Tips While Working From Home

April 21, 2020 gothampilates7

Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Posture, Stress Filed under: #balanceinlife, #corona2020, #gothampilateslajolla, #health, #mindfulness, #wellness, #workfromhome

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #holidaymood #pilates, #holidays

The Importance of Gratitude

October 7, 2019 gothampilates7

Live An Active Balanced Life   Thank You To My Parents In honor of my parents anniversary I want this…

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Posted in: Mindfulness, Moving Meditation Filed under: exercise, gratitude, parents, thanks

Live An Active Balanced Life: Get Outside!

September 19, 2019 gothampilates7

The Importance of Exercising Outdoors And Being Around Nature My Moving Meditation: Nature reframes your brain. Health & Wellness are…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Nature Filed under: #getoutside, #health, #movingmeditation, #nature, #ocean, #wellness

Live An Active Balanced Life: Occiput, Sacrum, Calcaneus

August 28, 2019 gothampilates7

Live An Active Balanced Life Increase Your Body Awareness Are your Occiput, Sacrum, Calcaneus tawkin’ to each other? Let’s begin…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Pilates, Posture
gothampilates.com Live An Active Balanced Life: Make Your Life A Moving Meditation

Live An Active Balanced Life: Make Your Life A Moving Meditation

August 21, 2019 gothampilates7 10 Comments

Movement, activity, and dance has always been an integral part of my life.  Activity is my personal panacea.  It can…

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Pilates Filed under: #health, #mindfulness, #movingmeditation, #pilates, #wellness, exercise

Recent Posts

  • How To Spice Up Your Workout With Pilates Props!
  • How Pilates Helps You Accept Change
  • Sign up for news and events at Gotham Pilates! Join our community!

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