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Category: Stress

How to stay well while working from home

Wellness Tips While Working From Home

April 21, 2020 gothampilates7

Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Posture, Stress Filed under: #balanceinlife, #corona2020, #gothampilateslajolla, #health, #mindfulness, #wellness, #workfromhome

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #holidaymood #pilates, #holidays

Live An Active Balanced Life- Reframe Stress!

October 31, 2019 gothampilates7

Change your attitude toward stress. Use the signs of stress as motivation for action.

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Posted in: Mindfulness, Pilates, Stress

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