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Category: Stress

How to stay well while working from home

Wellness Tips While Working From Home

April 21, 2020 gothampilates7

Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Posture, Stress Filed under: balance in life, corona 2020, gotham pilates la jolla, health, mindfulness, work from home

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, Holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #pilates, holiday, holiday season, mood

Live An Active Balanced Life- Reframe Stress!

October 31, 2019 gothampilates7

Change your attitude toward stress. Use the signs of stress as motivation for action.

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Posted in: Mindfulness, Pilates, Stress

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