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Category: Meditation

How to stay well while working from home

Wellness Tips While Working From Home

April 21, 2020 gothampilates7

Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Posture, Stress Filed under: #balanceinlife, #corona2020, #gothampilateslajolla, #health, #mindfulness, #wellness, #workfromhome

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #holidaymood #pilates, #holidays
Steps To Living An Active Balanced Life: Breathe gothampilates.com woman on cadillac

Steps To Living An Active Balanced Life: Breathe

August 21, 2019 gothampilates7

                 

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Posted in: Body Awareness, Meditation, Mindfulness
gothampilates.com Live An Active Balanced Life: Make Your Life A Moving Meditation

Live An Active Balanced Life: Make Your Life A Moving Meditation

gothampilates7 10 Comments

Movement, activity, and dance has always been an integral part of my life.  Activity is my personal panacea.  It can…

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Pilates Filed under: #health, #mindfulness, #movingmeditation, #pilates, #wellness, exercise

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