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Category: Posture

Examples of some Pilates Props.

How To Spice Up Your Workout With Pilates Props!

October 20, 2020 gothampilates7

Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…

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Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture Filed under: #pilates, core strength, exercise, gotham pilates la jolla, moving meditation, pilates props, pilates studio, pilates workout, postural alignment

How Pilates Helps You Accept Change

October 17, 2020 gothampilates7

Pilates makes you ready for change.

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Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture, Resilient Filed under: balance in life, change, corona 2020, exercise, gotham pilates la jolla, health, mindfulness, moving meditation
How to stay well while working from home

Wellness Tips While Working From Home

April 21, 2020 gothampilates7

Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Posture, Stress Filed under: balance in life, corona 2020, gotham pilates la jolla, health, mindfulness, work from home

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, Holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #pilates, holiday, holiday season, mood

Live An Active Balanced Life: How To Appear More Confident & Youthful

September 12, 2019 gothampilates7

Mindfulness helps with posture to appear more confident & youthful!

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Posted in: Body Awareness, Mindfulness, Posture

Live An Active Balanced Life: Occiput, Sacrum, Calcaneus

August 28, 2019 gothampilates7

Live An Active Balanced Life Increase Your Body Awareness Are your Occiput, Sacrum, Calcaneus tawkin’ to each other? Let’s begin…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Pilates, Posture

Recent Posts

  • How To Start Exercising After Being Inactive
  • How To Spice Up Your Workout With Pilates Props!
  • How Pilates Helps You Accept Change

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