Live An Active Balanced Life Thank You To My Parents In honor of my parents anniversary I want this…
How To Strengthen And Tone Your Bootie! Whether you are a runner, swimmer, play golf or tennis, or want an overall enhanced alignment, focus on that base! Strong gluteal muscles also result in happy and healthy knees and hips.
How To Warm Up Before Exercise: Save The Stretching For Last! A common question fitness trainers receive is: what’s the…
If you have been away from a regular exercise routine for awhile, here are some tips to start exercising after…
Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…
Pilates makes you ready for change.
Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!
Laughter & a light box can help stave off SAD.
Pilates can be your holiday savior!
Change your attitude toward stress. Use the signs of stress as motivation for action.