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Author: gothampilates7

How To Start Exercising After Being Inactive gothampilates.com woman with sneakers

How To Start Exercising After Being Inactive

March 24, 2021 gothampilates7

If you have been away from a regular exercise routine for awhile, here are some tips to start exercising after…

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Posted in: Fitness Filed under: covid, covid lockdown, exercise
Examples of some Pilates Props.

How To Spice Up Your Workout With Pilates Props!

October 20, 2020 gothampilates7

Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…

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Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture Filed under: #pilates, core strength, exercise, gotham pilates la jolla, moving meditation, pilates props, pilates studio, pilates workout, postural alignment

How Pilates Helps You Accept Change

October 17, 2020 gothampilates7

Pilates makes you ready for change.

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Posted in: Adapt, Body Awareness, Change, Mindfulness, Moving Meditation, Pilates, Posture, Resilient Filed under: balance in life, change, corona 2020, exercise, gotham pilates la jolla, health, mindfulness, moving meditation
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August 2, 2020 gothampilates7

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Posted in: Adapt, Change, Moving Meditation, Pilates, Resilient Filed under: #events, #news, #pilates, balance in life, gotham pilates la jolla, la jolla
How to stay well while working from home

Wellness Tips While Working From Home

April 21, 2020 gothampilates7

Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Posture, Stress Filed under: balance in life, corona 2020, gotham pilates la jolla, health, mindfulness, work from home

Live An Active Balanced Life: Beating SAD Seasonal Affective Disorder

December 11, 2019 gothampilates7 6 Comments

Laughter & a light box can help stave off SAD.

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Posted in: Mindfulness, Seasonal Affective Disorder

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, Holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #pilates, holiday, holiday season, mood

Live An Active Balanced Life- Reframe Stress!

October 31, 2019 gothampilates7

Change your attitude toward stress. Use the signs of stress as motivation for action.

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Posted in: Mindfulness, Pilates, Stress

The Importance of Gratitude

October 7, 2019 gothampilates7

Live An Active Balanced Life   Thank You To My Parents In honor of my parents anniversary I want this…

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Posted in: Mindfulness, Moving Meditation Filed under: exercise, gratitude, parents, thanks

Live An Active Balanced Life: Get Outside!

September 19, 2019 gothampilates7

The Importance of Exercising Outdoors And Being Around Nature My Moving Meditation: Nature reframes your brain. Health & Wellness are…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Nature Filed under: #getoutside, #health, #movingmeditation, #nature, #ocean, #wellness

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Recent Posts

  • How To Start Exercising After Being Inactive
  • How To Spice Up Your Workout With Pilates Props!
  • How Pilates Helps You Accept Change

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