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Author: gothampilates7

Examples of some Pilates Props.

How To Spice Up Your Workout With Pilates Props!

October 20, 2020 gothampilates7

Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props!…

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Posted in: adapt, Body Awareness, change, Mindfulness, Moving Meditation, Pilates, Posture Filed under: #corestrength, #gothampilateslajolla, #movingmeditation, #pilates, #pilatesprops, #pilatesstudio, #pilatesworkout, #posturalalignment, exercise

How Pilates Helps You Accept Change

October 17, 2020 gothampilates7

Pilates makes you ready for change.

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Posted in: adapt, Body Awareness, change, Mindfulness, Moving Meditation, Pilates, Posture, resilient Filed under: #balanceinlife, #corona2020, #gothampilateslajolla, #health, #mindfulness, #movingmeditation, change, exercise
Gotham Pilates Studio

Sign up for news and events at Gotham Pilates! Join our community!

August 2, 2020 gothampilates7

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Posted in: adapt, change, Moving Meditation, Pilates, resilient Filed under: #balanceinlife, #events, #gothampilateslajolla, #lajolla, #news, #pilates
How to stay well while working from home

Wellness Tips While Working From Home

April 21, 2020 gothampilates7

Your Roadmap for Wellness While Working From Home!
6 Tips For Staying Healthy!

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Posture, Stress Filed under: #balanceinlife, #corona2020, #gothampilateslajolla, #health, #mindfulness, #wellness, #workfromhome

Live An Active Balanced Life: Beating SAD Seasonal Affective Disorder

December 11, 2019 gothampilates7 6 Comments

Laughter & a light box can help stave off SAD.

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Posted in: Mindfulness, Seasonal Affective Disorder

Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays!

November 13, 2019 gothampilates7

Pilates can be your holiday savior!

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Posted in: Body Awareness, holidays, Meditation, Mindfulness, Moving Meditation, Pilates, Posture, Stress Filed under: #holidaymood #pilates, #holidays

Live An Active Balanced Life- Reframe Stress!

October 31, 2019 gothampilates7

Change your attitude toward stress. Use the signs of stress as motivation for action.

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Posted in: Mindfulness, Pilates, Stress

The Importance of Gratitude

October 7, 2019 gothampilates7

Live An Active Balanced Life   Thank You To My Parents In honor of my parents anniversary I want this…

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Posted in: Mindfulness, Moving Meditation Filed under: exercise, gratitude, parents, thanks

Live An Active Balanced Life: Get Outside!

September 19, 2019 gothampilates7

The Importance of Exercising Outdoors And Being Around Nature My Moving Meditation: Nature reframes your brain. Health & Wellness are…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Nature Filed under: #getoutside, #health, #movingmeditation, #nature, #ocean, #wellness

Live An Active Balanced Life: How To Appear More Confident & Youthful

September 12, 2019 gothampilates7

Mindfulness helps with posture to appear more confident & youthful!

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Posted in: Body Awareness, Mindfulness, Posture

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  • How To Spice Up Your Workout With Pilates Props!
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  • Sign up for news and events at Gotham Pilates! Join our community!

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