Skip to content
858-454-5711
  • Home
  • About
  • Blog
  • Scheduling & Contact
  • Services

Month: December 2019

Live An Active Balanced Life: Beating SAD Seasonal Affective Disorder

December 11, 2019 gothampilates7 6 Comments

Laughter & a light box can help stave off SAD.

Continue Reading →

Posted in: Mindfulness, Seasonal Affective Disorder

Recent Posts

  • How To Strengthen And Tone Your Bootie! You can do it without a squat or a lunge!
  • How To Warm Up Before Exercise: Save The Stretching For Last!
  • How To Start Exercising After Being Inactive

Recent Comments

  • How To Start Exercising After Being Inactive – Gotham Pilates on Steps To Living An Active Balanced Life: Breathe
  • Live An Active Balanced Life: Occiput, Sacrum, Calcaneus – Gotham Pilates on Live An Active Balanced Life: Make Your Life A Moving Meditation
  • How To Strengthen And Tone Your Bootie! You can do it without a squat or a lunge! - on Live An Active Balanced Life: Make Your Life A Moving Meditation

Archives

  • July 2021
  • June 2021
  • March 2021
  • October 2020
  • August 2020
  • April 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
Copyright © 2021 — Primer WordPress theme by GoDaddy