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Month: September 2019

Live An Active Balanced Life: Get Outside!

September 19, 2019 gothampilates7

The Importance of Exercising Outdoors And Being Around Nature My Moving Meditation: Nature reframes your brain. Health & Wellness are…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Nature Filed under: #getoutside, #health, #movingmeditation, #nature, #ocean, #wellness

Live An Active Balanced Life: How To Appear More Confident & Youthful

September 12, 2019 gothampilates7

Mindfulness helps with posture to appear more confident & youthful!

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Posted in: Body Awareness, Mindfulness, Posture

Recent Posts

  • How To Strengthen And Tone Your Bootie! You can do it without a squat or a lunge!
  • How To Warm Up Before Exercise: Save The Stretching For Last!
  • How To Start Exercising After Being Inactive

Recent Comments

  • How To Start Exercising After Being Inactive – Gotham Pilates on Steps To Living An Active Balanced Life: Breathe
  • Live An Active Balanced Life: Occiput, Sacrum, Calcaneus – Gotham Pilates on Live An Active Balanced Life: Make Your Life A Moving Meditation
  • How To Strengthen And Tone Your Bootie! You can do it without a squat or a lunge! - on Live An Active Balanced Life: Make Your Life A Moving Meditation

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