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Month: August 2019

Live An Active Balanced Life: Occiput, Sacrum, Calcaneus

August 28, 2019 gothampilates7

Live An Active Balanced Life Increase Your Body Awareness Are your Occiput, Sacrum, Calcaneus tawkin’ to each other? Let’s begin…

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Posted in: Body Awareness, Mindfulness, Moving Meditation, Pilates, Posture
Steps To Living An Active Balanced Life: Breathe gothampilates.com woman on cadillac

Steps To Living An Active Balanced Life: Breathe

August 21, 2019 gothampilates7

                 

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Posted in: Body Awareness, Meditation, Mindfulness
gothampilates.com Live An Active Balanced Life: Make Your Life A Moving Meditation

Live An Active Balanced Life: Make Your Life A Moving Meditation

gothampilates7 10 Comments

Movement, activity, and dance has always been an integral part of my life.  Activity is my personal panacea.  It can…

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Posted in: Body Awareness, Meditation, Mindfulness, Moving Meditation, Pilates Filed under: #health, #mindfulness, #movingmeditation, #pilates, #wellness, exercise

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