Increase body awareness
to live an active balanced life!
Heightened body awareness is the first step toward making positive physical changes. When we realize we hold onto negative habitual movement patterns, a new play book can be scripted & muscle re-education can begin. Through Muscular re-education or recalculating, you will feel more aligned & have increased energy. This combination results in happy body & mind!
Hips, knees, or back feeling cranky? Joint stiffness & discomfort can happen at any age. The more active you are, the more TLC your body needs. Laura, the Founder of Gotham Pilates, has strategically designed effective programs for muscular/skeletal wellness. Having had a total hip arthroplasty in December 2016, Laura has first-hand experience in this journey. She specializes & is passionate about working with clients pre- & post-op hip replacements.
Life is like the stock market, as well as the mutual fund disclaimer, "Past performance is no guarantee of future results." Therefore, we must continuously recalculate our "life portfolio." Expect the unexpected. Laura teaches her clients to consistently rely on movement, music, meditation, and writing to guide them through the most arduous times. To customize an amalgam of wellness tools to help connect your mind, body & spirit, reach out.