Pilates FAQs
Aren’t yoga & Pilates basically the same thing?
No! There are some key differences between the two. The creator of Pilates studied yoga in-depth before creating his system. The two different workouts can be very complimentary to each other, so taking them together is not uncommon. But they are different workouts with different focuses.Do I have to have a lot of equipment to practice Pilates?
There is very little that you need for basic Pilates. Comfortable workout clothing that fits well and a Pilates mat are really all you need to get started.What should I look for in a Pilates studio/instructor?
When you are looking for an instructor, check for certification. You don’t have to be certified to teach Pilates right now, but people should be. Studios should be clean and the equipment should be in good condition.
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